According to paragraph five of breast health diet recipes to create a healthy breast health network

breast most afraid of food:

nuts, seeds of food: including lecithin containing soybeans, peanuts, etc.. These foods contain a lot of antioxidants and vitamin E, both cancer and breast more elastic.

fungus: black fungus, letinous edodes and other foods, can enhance immunity, strong anti-cancer effect. Kelp。 It contains large amounts of iodine, can regulate endocrine, reduce the risk of breast hyperplasia in women.

breast favorite food:

breast is a very delicate, so whether lifestyle or diet, we must pay more attention to. Diet to avoid the breast of the most afraid of food, eat more beneficial to breast health food, in order to reduce the harm to the breast.

high salt food containing sodium high amount of food, would allow the body to maintain more fluid, increase breast discomfort. Fried foods contain high heat, make mammary gland hyperplasia more serious.

fish and seafood: rich in essential trace elements, the role of the protection of the breast. Milk and dairy products. Rich in protein and calcium, can prevent inflammation of the breast.

meat: Research Center for American women family health found that more meat ate more cholesterol, stimulate the body to produce more of the hormone, while the vast majority of breast lumps are related to hormonal secretion.

soy: soy products contain isoflavones can regulate estrogen levels in women, reduce breast discomfort.